Journey to Wholeness: Living Mindfully

 Journey Towards Wholeness

Mindfulness Day led by Brenda Liddy Phd. Meditation Facilitator


  Saturday:   22nd June 2019
Venue: Tobar Mhuire, Crossgar 10am-4pm
v Learn Various Meditation Practices to Awaken the Heart and Mind
v Shift from Negative Thoughts to Joy and Compassion
v Understand the Physical, Emotional, and Spiritual Benefits of Meditation
v Establish techniques in tapping into the deep wisdom of mind and body.  
v  The day will also include sitting and walking meditation and Q& A and sharing.
      To book a place please contact brendaliddy@ymail.com/07853041025
 Donation £15 (includes a light lunch)




Journey Towards Wholeness



Beginner’s Mind Meditation: Establishing a Practice
Venue: Agape Centre: 236-266 Lisburn Road, Belfast:  Every Thursday @ 7pm-8m 
Commencing Thursday 2nd May 2019
v Learn Various Meditation Practices to Awaken the Heart and Mind
v Shift from Negative Thoughts to Joy and Compassion
v Understand the Physical, Emotional, and Spiritual Benefits of Meditation
      To book a place please contact brendaliddy@ymail.com/07853041025


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